Slow reps vs. fast reps for optimal gains.
Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
Can You Eat Food You Crave Everyday While Dieting?
Is it okay to sneak foods you crave into your diet on a regular basis?
Sleeping For Just One Hour Less While Dieting Could Do This To Your Physique!
A very unexpected effect of sleeping for just one hour lesser on your body composition while dieting!
My Top 2 Chest Exercises For Aesthetics.
My favorite exercises to build a rock-hard chest and prevent the droopy look!
Skinny Fat To Skinny (Phase One of Skinny Fat To Ripped)
Want to go from skinny-fat to ripped? Fight the mental battle of cutting as a skinny-fat trying to achieve 10% body fat.
How To Use Whey Protein For Weight Loss
What you need to know before deciding whether or not supplementing with whey protein is for you.
Flow State Of Mind
Unlock your hidden potential by entering the flow state. Take your productivity to the next level while enjoying what you do.
Rest Time Between Sets To Maximize Muscle
Confused if increasing the weight or decreasing the rest period is the best way to progressively overload? Learn more about shorter rest periods versus longer rest periods and their effects on hypertrophy.
Green Tea For Weight Loss
Are there any benefits of using green tea for weight loss? Does it actually help men and women to lose belly fat and turn into fat-burning machines? Read this post to find out!
2 Reasons Why You Don’t See Weight Loss Despite Sticking To Your Diet Plan.
Tired of not seeing weight loss even though you are sticking to your diet plan? Here’s two reasons why this could be happening to you with a solution to each of them. And no, you don’t have to workout more or eat lesser.
The Easiest And Most Effective Cardio System
The most underrated way to lose weight and improve health.
How To Enhance Productivity And Manage Time Better?
Set up the ultimate productivity system to improve your workflow.
Optimize Your Performance For Exams: Sleep, Training and Nutrition
Maximize your probability of academic success.
Salad 101: Why Your Salad Tastes Boring
All you need to know to step up your salad game.
The Only Cardio Hack You’ll Ever Need
A simple way to kill cardio boredom.
Look Like An Instagram Model: How To Bring About A Visual Change In Your Physique As A Woman
What you should and shouldn't do.
4 “Healthy” Foods That Can Stall Your Fat Loss
Why eating healthy doesn’t guarantee fat loss.
HLM Split For Gains
Set up your own HLM full body split.
5 Reasons Why You Should Get A Food Scale
Track what you eat to get the results you always wanted.
Bulking Without Gaining Excess Fat
A good gaining phase is one that helps you make the most optimal progress without putting on too much body fat in the process.