Will eating late at night really cause fat gain?
Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
High Protein Parfait: The 5 Minute Meal Prep To Save Your Diet
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
Illusion Of Cut: The Secret Behind Natural Aesthetics
Why cutting first could be the ideal strategy if aesthetics are your goal.
Overnight Proats: The 5 Minute Meal Prep To Save Your Diet
A simple recipe that requires just 5 minutes to prep and absolutely no cooking.
Why is having a clear goal important?
Achieving a goal is only possible when you set one first.
When will you reach 10% body fat? (For Men)
Get an idea of how long it will take you to get stunning abs using a simple calculator attached.
The Guide To Achieving Your Goal Physique For Women
Grab your free pdf copy of the program.
Build Your Goal Physique Training Just 2 Days A Week
Two-day split to help you stay consistent even when you're short on time.
How Much Muscle Can You Gain In A Year As A Natural?
Quantifying what men and women can expect from training as naturals.
My New Diet Set Up
Discussing the reasons that made me change my old set up for cutting and how the new set up based on a calorie cycling approach can address those problems.
Getting Lean With The Help Of 24 Hour Fasts
What is a 24 hour fast and why should you consider one?
The Secret To Superhero Shoulders
The golden ratio for aesthetics and an insight into how I have been programming my shoulder training.
The Guide To Aggressive Mini Cutting
Things you need to know before considering an aggressive mini cut.
The Three Most Underrated Foods
Here’s a list of food I think everyone should include in their diet to help them reach their health and fitness goals.
The 2 Diet Tips Everyone Should Know
Do these two things while dieting down to ensure that you stay on track.
Equipment To Build A Well-Balanced Physique From The Comfort Of Your Home
Invest in one of the 5 pieces of equipment listed in the article to help you achieve a well-balanced physique if you’re training at home.
How To Train If You Can’t Go To The Gym?
Don't give up on your fitness goals if you're currently in a situation which doesn’t allow you to hit the gym. Read this post to learn how to build a lean and fit physique without a gym membership.
Should I Cut If I Haven’t Built A Lot Of Muscle Yet?
Here’s how you can go about deciding whether or not entering a fat loss phase fits your goals.
What To Do The Day After A Binge?
How to recover from a binge and minimize the damage it causes to your long term progress.
My Top 2 Exercises For Aesthetics
The two exercises you should be doing to take your physique from average to aesthetic.