Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
Discussing the reasons that made me change my old set up for cutting and how the new set up based on a calorie cycling approach can address those problems.
The golden ratio for aesthetics and an insight into how I have been programming my shoulder training.
Things you need to know before considering an aggressive mini cut.
Here’s a list of food I think everyone should include in their diet to help them reach their health and fitness goals.
Do these two things while dieting down to ensure that you stay on track.
Invest in one of the 5 pieces of equipment listed in the article to help you achieve a well-balanced physique if you’re training at home.
Don't give up on your fitness goals if you're currently in a situation which doesn’t allow you to hit the gym. Read this post to learn how to build a lean and fit physique without a gym membership.
Here’s how you can go about deciding whether or not entering a fat loss phase fits your goals.
How to recover from a binge and minimize the damage it causes to your long term progress.
The two exercises you should be doing to take your physique from average to aesthetic.
Train in the most effective way possible by ensuring that you aren’t making these common mistakes.
Here’s what really sets the achievers and the non-achievers apart.
My experience with crash dieting and what I learned from it.
Step by step guide on how to use MyFitnessPal to track your diet and create a custom meal plan.
A quick post demonstrating how you can set up your calories and macronutrient intake for fat loss.
Achieving your goal physique couldn’t get any easier. Follow these 3 steps to get ripped.
Building muscle comes down to a few key principles. Stop looking for fancy programs and start applying the principle of progressive overload to realize your true potential.
Is cardio important to get rid of the extra inches on my waist? Is fasted cardio the real six-pack secret? Will I ever reach my goals if I hate sprinting on the treadmill? Read this post to find out the truth about cardio.
