Body Mind Quotient is a blog helping you understand health and fitness, making it easier for you to work towards your goals, and becoming the best version of yourself.
All in Fat Loss
How to transform your body eating food cooked at home.
From a round face and chubby cheeks to a chiseled jawline.
A very unexpected effect of sleeping for just one hour lesser on your body composition while dieting!
Want to go from skinny-fat to ripped? Fight the mental battle of cutting as a skinny-fat trying to achieve 10% body fat.
What you need to know before deciding whether or not supplementing with whey protein is for you.
Are there any benefits of using green tea for weight loss? Does it actually help men and women to lose belly fat and turn into fat-burning machines? Read this post to find out!
Tired of not seeing weight loss even though you are sticking to your diet plan? Here’s two reasons why this could be happening to you with a solution to each of them. And no, you don’t have to workout more or eat lesser.
Track what you eat to get the results you always wanted.
